Halva from tahini
Ηalva from tahini is one of the most favorite sweets in Greece.
It consists of 60% of tahini (sesame paste) and thus the beneficial properties of the seed are been transported to the sweet.
All components of halva are of herbal origin and high nutritional value. It is rich in vitamins B and E, calcium, phosphorus, magnesium, zinc, selenium and antioxidants.
Regarding the calorific value, the combination of ingredients, sesame and sugars, impart high energy content.
Compared with other sweets such as pastries or cakes, halva is a big difference in nutritional value.
Halva is consumed as a main dish or as a dessert. plain or with cinnamon and lemon. It is a terrific choice for your breakfast.